Self-Care Guide for Quarantine

20 Apr Self-Care Guide for Quarantine

STICKING TO ROUTINE
Suddenly we all are stuck in this situation where things care out of our control. What we can control is how we function and how we take care of our mental and physical health during lockdown. Sticking to a good routine is the most important element of self care. Create a structured routine which will help you to reduce stress. You can include small activities like making your bed, Get yourself and yourself coffee,Movement is necessary get yourself a yoga or exercise app to do a daily workout and allocate a work zone to your yourself. Give youself time to relax and introspect.